Ginger tea has various properties that provide various health benefits, being excellent in the weight loss process due to its powerful diuretic and thermogenic action, helping to increase metabolism and make the body use more energy.
In addition, ginger is also excellent for relieving some gastrointestinal symptoms, such as nausea and vomiting, for example. Ginger tea can be taken alone or accompanied with lemon, cinnamon, turmeric, or nutmeg, or it is even possible to prepare a delicious fruit juice with it, thus enhancing its properties.
The benefits of consuming ginger tea could be:
- Decrease nausea and vomiting, being safe for the treatment of these symptoms in pregnant women and in people undergoing chemotherapy. Improve digestion, prevent heartburn and intestinal gas.
- Reduce blood sugar, because it improves insulin sensitivity and the anti-inflammatory effect it exerts on the body;
- It could prevent some types of cancer and improve immunity, due to its anti-inflammatory and antioxidant action, due to two components called gingerol and shogaol.
- preventing the damage that free radicals cause to cells. Some studies indicate that it could prevent pancreatic, gastrointestinal, and colon cancer.
Fight diseases due to its antiseptic action;
- Remove toxins from the liver and prevent fatty liver;
- Take care of the health of the heart, because it improves blood circulation and has antioxidant properties;
- Prevent the formation of kidney stones, thanks to its diuretic effect.
- However, care must be taken because ginger reduces the viscosity of the blood when used in large quantities, and its consumption by individuals who take anticoagulant medications regularly,
How to make ginger tea
Ginger tea should be prepared in the following proportion: 2 cm of fresh ginger in 200 mL of water or 1 tablespoon of powdered ginger for 1 liter of water.
How to prepare: place the ingredients in a pot and boil for 8 to 10 minutes. Turn off the heat, cover the pot and when it is warm it should be strained and then drunk.
How to consume: it is advisable to drink ginger tea 3 times a day.
To increase the effect of ginger for weight loss, it is important to follow a diet low in fat and sugar, as well as to practice physical activity regularly.
List of some of ginger tea, mainly for weight loss:
1. Ginger with cinnamon
2. Ginger juice with pineapple
Ginger juice with pineapple is a great option for hot days and to aid digestion. In addition to the digestive properties of ginger, pineapple provides bromelain, an enzyme that helps digest protein.
How to prepare: Blend the pineapple with one or two pieces of ginger and drink cold, without straining, and without adding sugar. You can also add peppermint and ice to make it taste tastier.
3. Ginger lemonade
Put 4 lemons and 5 grams of grated or powdered ginger with 1 liter of water.
How to lose weight with ginger tea🍵:
It is important to avoid the intake of alcoholic beverages, the consumption of foods rich in sugars such as cookies and cakes; reduce the consumption of industrialized products such as soft drinks or juices; as well as avoiding foods rich in fat, such as pizzas or frozen meals, bacon, cold cuts, fried foods and fast foods.
On the other hand, the consumption of vegetables, fruits, low-fat meats, eggs, milk, and their skimmed derivatives should be increased. Likewise, good fats should be included in the diet, which can be found in nuts such as cashew, walnuts, hazelnuts, and peanuts; seeds, such as linseed, chia, or pumpkin; fish such as salmon, tuna, sardines, and truca; or in other foods such as olive oil and avocado.
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